How to is cook beans
How to prepare beans and their many benefits We will touch on it in this article.
Which consists of 4 recipes for beans, and I will explain after the benefits of beans
The nutritional value of beans
The nutritional value of beans is as follows:
- Calories: 34 calories
- Total Fat: 0.13 grams
- Total carbohydrates: 7.84 grams
- Protein: 2 grams
- Sodium: 7 milligrams
- Potassium: 230 milligrams
- Vitamin A: 15%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 6%
Fava beans
Preparation time: 60 minutes
Cooking time: 60 minutes
Serves 4 people
The ingredients
- Two cups of fava beans.
- 1 small onion, chopped.
- A cup of tomato juice.
- Half a cup of sausage.
- Half a cup of chopped tomatoes.
- A tablespoon of obesity.
- Two tablespoons of parsley.
- A clove of minced garlic.
- Salt and black pepper.
How to prepare
- Place the ghee, onion, and garlic in a frying pan and sauté them, then add the sausage until it becomes red in color.
- Add tomato juice, and cook until the mixture is thick.
- Add fava beans and continue to cook.
- Remove from heat, add parsley and chop the tomatoes, then season with black pepper and salt.
Fava beans with tomatoes
Preparation time: 15 minutes
Cooking time: 20 minutes
Enough for two people
The ingredients
- Bean tray.
- Five cloves of garlic.
- Two tablespoons of olive oil.
- A teaspoon each of chopped parsley and coriander powder.
- Three grains of diced tomatoes.
- Shredded onion.
- Salt and Pepper.
How to prepare
- Put the olive oil in a frying pan, then add the onion, garlic, powdered coriander, tomatoes, and fava beans and stir them.
- Add pepper and salt.
Fava beans with tahini
The ingredients
- Bean tray.
- Two tablespoons of olive oil.
- Chopped onion.
- A tablespoon of chopped parsley.
- Three tablespoons of tahini.
- Seven cloves of minced garlic.
- A teaspoon of cumin.
- Two tablespoons of vinegar.
- A tablespoon of lemon juice.
- Salt and Pepper.
How to prepare
- Add olive oil in a saucepan, then add onions, stir it, then garlic, cumin, and fava beans and leave on the stove until it boils.
- Remove the pot from the heat, then add the vinegar, tahini, lemon juice, chopped parsley, salt, and pepper and stir well.
Alexandrian beans
The ingredients
How to prepare
- Heat the oil over the stove, then add the onions and saute them.
- Put the beans on the fire, then add diced tomatoes, a pinch of salt and cumin, fine parsley, two tablespoons of tahini, hot pepper, and lemon juice.
- Mix the mixture together, then serve.
0 Comments