How to is cook beans


How to prepare beans and their many benefits We will touch on it in this article.

Which consists of 4 recipes for beans, and I will explain after the benefits of beans


How to prepare beans

The nutritional value of beans

The nutritional value of beans is as follows:

  • Calories: 34 calories
  • Total Fat: 0.13 grams
  • Total carbohydrates: 7.84 grams
  • Protein: 2 grams
  • Sodium: 7 milligrams
  • Potassium: 230 milligrams
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%


Fava beans

Preparation time: 60 minutes

Cooking time: 60 minutes

Serves 4 people


The ingredients

  • Two cups of fava beans.
  • 1 small onion, chopped.
  • Half a cup of sausage.
  • Half a cup of chopped tomatoes.
  • A tablespoon of obesity.
  • Two tablespoons of parsley.
  • A clove of minced garlic.
  • Salt and black pepper.


How to prepare

  • Place the ghee, onion, and garlic in a frying pan and sauté them, then add the sausage until it becomes red in color.
  • Add tomato juice, and cook until the mixture is thick.
  • Add fava beans and continue to cook.
  • Remove from heat, add parsley and chop the tomatoes, then season with black pepper and salt.



Fava beans with tomatoes

Preparation time: 15 minutes

Cooking time: 20 minutes

Enough for two people


The ingredients

    • Bean tray.
    • Five cloves of garlic.
    • Two tablespoons of olive oil.
    • A teaspoon each of chopped parsley and coriander powder.
    • Three grains of diced tomatoes.
    • Shredded onion.
    • Salt and Pepper.


    How to prepare

      • Put the olive oil in a frying pan, then add the onion, garlic, powdered coriander, tomatoes, and fava beans and stir them.
      • Add pepper and salt.



      Fava beans with tahini

      The ingredients

          • Bean tray.
          • Two tablespoons of olive oil.
          • Chopped onion.
          • A tablespoon of chopped parsley.
          • Three tablespoons of tahini.
          • Seven cloves of minced garlic.
          • A teaspoon of cumin.
          • Two tablespoons of vinegar.
          • A tablespoon of lemon juice.
          • Salt and Pepper.


          How to prepare

              • Add olive oil in a saucepan, then add onions, stir it, then garlic, cumin, and fava beans and leave on the stove until it boils.
              • Remove the pot from the heat, then add the vinegar, tahini, lemon juice, chopped parsley, salt, and pepper and stir well.



              Alexandrian beans

              The ingredients

                    • Fava Beans.
                    • Tomatoes.
                    • Onions.
                    • latency.
                    • Flour.
                    • parsley.
                    • Hot red pepper.
                    • salt.
                    • oil.


                    How to prepare

                          • Heat the oil over the stove, then add the onions and saute them.
                          • Put the beans on the fire, then add diced tomatoes, a pinch of salt and cumin, fine parsley, two tablespoons of tahini, hot pepper, and lemon juice.
                          • Mix the mixture together, then serve.