How to cook salmon
Today I will explain to you 9 salmon recipes and explain how to properly prepare and cook a salmon meal
Preparing salmon
Duration of preparation of the components: 5 minutes
Cooking time: 20 minutes
Serves 2 persons
Cooking method: Frying
The ingredients
- Two pieces of salmon fillet.
- Coriander seeds.
- Grapeseed oil.
- sugar.
- salt.
- Black pepper -as you like-
How to prepare
- Season the dry fish with sugar and salt and leave it for ten minutes until it becomes firm and acquires a strong flavor.
- Wash the fish in cold water, then dry it with kitchen paper.
- Put the oil in a frying pan over low heat, and saute the fish in it on the skin side first.
- Gradually raise the temperature of the fire for two minutes, until the fish acquires a golden color.
- Turn the fish on the other side, and leave it for several seconds, until it is completely done.
- Extinguish the fire, and leave the fish some time to relax.
- Season the fish with spices, stir the ingredients together, then put the salmon in a serving dish.
Salmon with lemon and rosemary
Preparation time: 20 minutes
Cooking time: 10 minutes
Serves 4 people
The ingredients
- One hundred and fifty grams of fillet salmon.
- A quarter cup of olive oil.
- Half a teaspoon of salt.
- Half a teaspoon of ground black pepper.
- A tablespoon of finely chopped rosemary (rosemary).
- 2 lemons, sliced.
- A quarter cup of fresh lemon juice.
- Four spoons of capers.
- Aluminum foil.
How to prepare
- Lay salmon slices on a clean surface and season with oil, salt, pepper, and rosemary on both sides.
- Transfer each piece of fillet on a rectangular sheet of aluminum and place two slices of lemon on top.
- And a spoonful of capers and fold the aluminum sheet over it with the ends tightly sealed to retain heat inside the aluminum piece.
- Transfer the aluminum-coated fish pieces to an oven tray over medium heat for ten minutes to cook.
- Take out the fillet pieces from the oven, make a slit in the surface of the aluminum foil.
- That fold it aside and then serve it on plates next to the boiled vegetables.
Salmon flavored with butter and garlic
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves 4 people
The ingredients
- Five hundred grams of chunk potato wedges.
- Two tablespoons of olive oil.
- A teaspoon and a half of salt.
- Half a teaspoon of ground black pepper.
- Four slices of salmon without skin (one hundred seventy grams).
- A tablespoon of crushed garlic.
- Two tablespoons of finely chopped parsley.
- A quarter cup of fresh lemon juice.
- Half a cup of melted unsalted butter.
- Half a kilogram of asparagus.
- Slices of lemon to garnish.
How to prepare
- Heat the oven to a temperature of 200.
- Put the potatoes with oil and half a tablespoon of garlic on a large baking tray, sprinkle them with salt and pepper, stir them.
- Then iron them in the tray and put them in the oven to be grilled for twenty-five minutes.
- Take out the tray from the oven and slide the potatoes to one side of the tray and arrange the salmon elephants in it.
- Then rub it with half a tablespoon of crushed garlic and parsley, then add asparagus to the other side of the tray.
- Mix lemon juice and butter together and pour it over the sliced salmon and asparagus and sprinkle it with salt and ground black pepper.
- Return the tray to the oven to continue the cooking process for another ten minutes.
- Take the tray out of the oven and serve the salmon along with the potatoes and asparagus in a serving dish after garnishing it with sliced lemon.
Salmon fillet with basil
Preparation time: 10 minutes
Cooking time: 11 minutes
Serves 2 persons
The ingredients
- Two slices of salmon weighing one hundred and fifty grams.
- Three hundred grams of cherry tomatoes.
- Four sticks of fresh basil.
- Two tablespoons of chopped black olives.
- A tablespoon of olive oil.
- Pinch of salt.
How to prepare
- Put the salmon in a preheated Tefal frying pan over medium heat to cook for three minutes.
- Then flip it over and cook on the side of the skin to brown for another five minutes with a sprinkle of salt and black pepper.
- Lift the salmon slices from the pan, add olive oil and sliced cherry tomatoes in half, saute them for three minutes.
- Then remove them from the heat, add the chopped black olives, basil leaves, and a pinch of salt, and stir the ingredients to mix with flavor.
- Put a spoonful of the mixture in the center of a serving dish, then place a slice of salmon on top, decorate it with a sheet of basil, and serve.
Salmon fillet with cheese
Time for preparing ingredients: 5 minutes
Cooking time: 20 minutes
Serves 4 persons
Cooking method: frying
The ingredients
- Two pieces of salmon fillet with the skin on.
- Two cups of watercress leaves.
- A large stick of green onions, sliced and leaves.
- Two tablespoons of chopped green coriander.
- A tablespoon of rusk.
- 1 tablespoon of lightly crumbled almond slices.
- 1 teaspoon of dry ground coriander.
- A teaspoon of Parmesan cheese.
- Half a teaspoon of salt.
- Small corn of black pepper.
- Slices of lemon and green coriander (to garnish).
Sauce ingredients:
- Lemon juice.
- A quarter cup of olive oil.
- Half a teaspoon of salt.
- ¼ teaspoon of black pepper.
How to prepare
Preparing the sauce:
- Mix two tablespoons of olive oil, lemon, black pepper, and salt.
- Wash the watercress, then dry it from the water well.
- Mixing watercress and green onions together.
- Spread the sauce over the watercress and onions and mix the ingredients together well.
- Heat a frying pan on the fire, then put the watercress in it, and stir it for several seconds until it wilts a little.
- Put the watercress in a serving dish, and keep it warm.
- Mix cheese, rusk, green coriander, dry coriander, almonds, black pepper, and salt together
- Spread a little oil over the salmon on both sides.
- Put the cheese mixture over the salmon on the meat side only.
- Heat a tablespoon of oil in a skillet over a fire.
- Put the salmon in the oil, so that the skin is facing down, and leave it for about two minutes.
- Then turn it on the other side, and leave it for three to four minutes, until it becomes tender, and its flesh becomes soft.
- Put the salmon over the watercress in the dish, then spread a little olive oil, black pepper, and salt over it.
- Garnish the salmon with slices of lemon and green coriander.
Salmon in glossy layer with rice and broccoli
Time for preparing ingredients: 5 minutes
Cooking time: 20 minutes
Enough for one person
Cooking method: Grill
The ingredients
- One hundred and fifty grams of salmon fillet.
- One and a half cups of water.
- A third of a cup of brown rice.
- Half a cup of broccoli, cut into small pieces.
- Two tablespoons of soy sauce.
- A tablespoon of brown sugar.
- Half a teaspoon of dried garlic flakes.
- Half a teaspoon of salt.
- black pepper -as you like-.
How to prepare
- Mix soy sauce and sugar together.
- Put the salmon in an oven dish, then brush it with the soy sauce and sugar mixture.
- Put the salmon in a hot oven, let it cook for a quarter of an hour, then put it under the oven grill for the last three minutes of its cooking time.
- Grease the salmon with the sauce mixture several times while it is being cooked in the oven.
- Put rice and water in a bowl, then put garlic flakes, salt, and a pinch of black pepper on top.
- Cover the rice, and let it cook over the stove until the water evaporates.
- Put the broccoli over the rice three minutes before removing the pot from the stove, and cover the ingredients again until they are completely cooked.
- Put the rice in a serving dish, and put the salmon next to it.
Grilled salmon with Dijon sauce and honey
Time for preparing ingredients: 10 minutes
Cooking time: 20 minutes
Serves 2 persons
The ingredients
- A cup of melted butter.
- Three-quarters of a cup of rusk.
- Four tablespoons of Dijon mustard.
- Half a cup of chopped walnuts.
- Two tablespoons of honey.
- 2 salmon fillets, 50 grams each.
- Three tablespoons of chopped parsley.
- Salt and freshly ground black pepper -as you like-.
How to prepare
- Heat the oven to a temperature of 200 degrees Celsius.
- Mix mustard, butter, and honey on a small plate, and set the mixture aside.
- Mix the walnuts, rusk, and parsley in another bowl.
- Grease each salmon fillet piece with a small amount of the mustard-honey mixture, then sprinkle the face of the salmon pieces with the rusk mixture.
- Arrange the salmon in an oven tray and sprinkle it with a little rusk on top, and bake it in the oven for a period ranging from twelve minutes to a quarter of an hour.
- Or until the meat separates easily when using a fork, season with black pepper and salt, then serve.
Smoked salmon salad
Time for preparing ingredients: 10 minutes
Serves 2 persons
The ingredients
- One hundred and twenty grams of chopped smoked salmon.
- A quarter cup of celery, chopped into thin slices.
- Two teaspoons of Dijon mustard.
- 1 tablespoon finely chopped green onions.
- Two tablespoons of light mayonnaise.
- A teaspoon of lemon juice.
- Two teaspoons of chopped fresh dill.
- A tablespoon of sour cream.
- Salt and freshly ground black pepper -as you like-.
- A small cucumber, cut into thin slices -as you like-.
- Two croissants cut in half lengthwise.
How to prepare
- Put celery and salmon on a small plate, and gently saute them together.
- Put all of the mustard, green onions, mayonnaise, lemon juice, dill, cream, salt, black pepper, cucumber, and croissants in another separate dish.
- And mixing the ingredients well, then pouring the mixture on the salmon mixture and mixing well.
- And it can be eaten immediately or stored in the refrigerator for one day.
- Open the croissant and put the salmon mixture in it, add cucumber or avocado to it, as available, and serve immediately.
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