Eat light and fast


Today I offer you 5 quick and light recipes suitable for dieting and delicious that your children or your family will love.


Eat healthy light and fast

fast food

The dining table that used to gather all family members for the three meals a day has become one of the memories of the past.

And a legacy that adults tell about for the young Family gatherings or holidays.

There are many fast foods that family members eat outside the home, which are harmful to the body and lead to long-term health problems.

As well as sudden health problems from fast foods that everyone knows their complications.

There are many meals that can be prepared quickly and easily at home so that all family members can eat at home.

And it can be an opportunity to meet again at the forgotten dining table.

Pancake

the ingredients

  • A cup and a half of flour.
  • A cup and a quarter of the milk.
  • Two small spoons of baking powder.
  • Three tablespoons of sugar.
  • Pinch of salt.
  • an egg.
  • Two tablespoons of corn oil.
  • Half a teaspoon of vanilla.


How to prepare

  • Put all the ingredients in a blender, and mix until you get a semi-thick and smooth mixture.
  • Heat a non-stick frying pan and put a little butter or ghee in it, pour a cup size into the pan and leave it to brown from the bottom, and flip.

  • And repeat the process until the amount is finished.



Tuna mayonnaise sandwiches

the ingredients

    • A small box of tuna (each small pack is a sandwich).
    • Slices of toast.
    • A teaspoon of mayonnaise.
    • Pinch of black pepper and salt.


    How to prepare

      • Drain the tuna from the oil well and put it in a bowl, add mayonnaise, lemon, black pepper, and salt.
      • Grease the slices of bread with a little mayonnaise, and make delicious sandwiches.
      • To get a delicious taste, roast it a little on the grill.




      Boiled potato salad with eggs

      the ingredients

          • Four potatoes.
          • Two tomatoes.
          • Five grains of boiled eggs.
          • Two tablespoons of olive oil.
          • Half the juice of a lemon.
          • A pinch of salt and black pepper.


          How to prepare

              • Prepare boiled potatoes and chop them, but do not over-boil them to the point where they crumble.
              • Add tomatoes, shredded boiled eggs, oil of oils, and lemon -As desired-.
              • You can add chopped parsley, and don't forget the salt and pepper, mix the ingredients in a bowl.
              • You can serve it alone or make sandwiches from it.



              Boiled eggs with olive oil

              the ingredients

                    • Boiled eggs.
                    • Sprinkle black pepper and salt.
                    • olive oil.
                    • Sprinkle cumin -optional-.


                    How to prepare

                          • You can make sandwiches with chopped boiled eggs, which are added with olive oil and salt.
                          • My heart on a flat plate and make family sandwiches, here, and cure.



                          Omelet with cream

                          the ingredients

                                  • Two eggs.
                                  • Half a box of cream.
                                  • A quarter cup of cheese (melted cheese, cheddar cheese, slices, or triangles).
                                  • Sprinkle with black pepper and salt.
                                  • A cup of mushrooms.
                                  • Two cups of spinach - optional-.


                                  How to prepare

                                          • Wash the spinach and chop it roughly.
                                          • Mix eggs, cream, cheese, shredded mushrooms, spinach, salt, and black pepper.
                                          • You can fry it in corn oil or in the oven on slices of bread (toast, fino ...).